Find Your Perfect Pillow for Your Sleeping Position
Your primary sleeping position is the one you spend most time in. If you're not sure, track it for a few nights.
Softer mattresses need lower loft pillows; firmer mattresses need higher loft.
Wider shoulders may need taller pillows. Standard shoulder width is 16-17 inches.
Sleep issues can affect which pillow types work best for you.
Pro Tips for Position-Based Sleep
- Back Sleepers: Place a pillow under your knees to reduce lower back strain. This is especially important on firmer mattresses.
- Side Sleepers: A body pillow between your knees maintains hip and spine alignment. This is crucial for long-term spinal health.
- Stomach Sleepers: Try placing the pillow under your lower abdomen instead of your head to reduce neck strain.
- Transition Sleepers: Give yourself time to adjust to a new pillow if changing positions. Most people need 2-3 weeks.
- Pillow Replacement: Pillows lose support over time. Replace every 1-3 years depending on usage and material.